THE LIBRARY

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Welcome to the Library

Here you will find a host of resources sorted by topic that you may find helpful or simply interesting.  Below are general resources.


211 United Way: 211.org

National Domestic Violence Hotline: 1- 800-799-7233

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

National Hopeline Network: 1-800-SUICIDE (800-784-2433)

Lifeline Crisis Chat (Online live messaging): http://www.crisischat.org/

Crisis Text Line: Text "START" TO 741-741

Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)

Family Violence Helpline: 1-800-996-6228

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

American Association of Poison Control Centers: 1-800-222-1222

National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia and Bulimia:1-800-233-4357

LGBT Hotline: 1-888-843-4564

TREVOR Crisis Hotline: 1-866-488-7386

AIDS Crisis Line: 1-800-221-7044

Veterans Crisis Line: https://www.veteranscrisisline.net

Suicide Prevention Wiki: http://suicideprevention.wikia.com

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BLACK LIVES MATTER


Sign the NAACP Petition

Sign petition at change.org

Use hashtags #wearedonedying #blacklivesmatter #blackouttuesday on your social media

Join and/or donate to organizations or movements such as NAACP or Black Lives Matter both nationally and locally.

Provide and educate yourself.  See the section below titled "Multiculturalism and Social Justice" and anti-racism resources

Take and encourage others to complete the Implicit Bias Test


 Your Elected Officials

Understand State and Local Government

Find and contact your elected officials

Get ballot ready and vote 


Resources 

flexyourrights.org

10 Rules when Dealing with Police


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Managing COVID-19


Help Stop the Spread

Stay home as much as possible

Maintain 6 feet distance or more

Where mask/mouth covering when you are out

Wash hands for 20 seconds frequently


B.P.R. Specific Suggestions

 Maintain normalcy by

(1) making and sticking to a routine that tends to emotional, psychological, social and spiritual well-being

(2) connecting with family and friends often such as having a virtual family dinner/lunch, 

(3) staying productive by dedicating time to one or more projects, 

(4) change things up, sit on your porch. patio or in a park instead of inside on your computer     

(5) Anticipate that you will experience changes in mood and behavior and know that it's OK.  Communicate these changes to family, friends and your therapist  

(6) give yourself periodic breaks from taking what challenges you are facing too serious; relax, breath and take a break from the news

(7) encourage family and friends to participate in telehealth 


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Mindfulness Activities


Diaphragmatic Breathing 

Guided Visualization

Progressive Relaxation

Autogenics

Meditative Yoga

Walking Meditation

Calm (app)

Transcendental Meditation

Hand Space


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Divorce

Article

Strategic Planning for Divorce Mediation


Support Groups

Divorce Care


Other Helpful Suggests

Meetup (for social interaction)

United Way (get involved, volunteer)

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Parenting

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Spiritual

“At the heart of each religion is the principle....words are meant to transmit meaning; we should keep the meaning and forget the words.”    - John Bowker

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Political

Podcast

"Red Brain, Blue Brain" by NPR


State Legislators

Iowa

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Health

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