Certified Trauma-Informed Professional
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Benefits of Physical Activity
Benefits of Physical Activity
Being physically active improves physical, mental, and emotional states as well as reduces the risks of various diseases; some cancers, general stress, anxiety, and depression. Regular exercise also helps to control weight, blood sugar, and insulin levels. It also improves life expectancy, sexual health, and can improve sleep. Exercise supports general regulation throughout the mind and body. It can also improve self-esteem and is can be a great way to meet people
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Find a Professional
Find a Professional
Find a physical therapist
Find an occupational therapist
Find an athletic trainer
Find a dietitian and see choosemyplate.gov
Find a therapist
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Components of Health and Fitness
Components of Health and Fitness
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Evidence-Based General Recommendations
Evidence-Based General Recommendations
Aerobic (Cardiovascular Endurance) Exercise
3-5 days/week of 20-60 min of a combination of moderate and vigorous exercise
Resistance Exercise
(Strength training)
Each muscle group should be trained 2-3days/week; Intensity varies
Flexibility Excercise
2-3 days/week of 10-30 seconds holding a static stretch of each muscle group
60 seconds of total stretching for each exercise
Neuromotor Exercise
(balance, agility, coordination, and gait)
2-3 days/week 20-30 min/day
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
The Basics
The Basics
Carbohydrates provide quick energy. Stored fats area source of energy as well. Protein is the building block of human structure but not an energy source. Carbs and fat are stored as glucose and triglycerides in the body. The body breaks down glucose and triglycerides into adenosine triphosphate (ATP) which is a basic substance the body uses for energy. Working out at a high intensity for a short period of time burns carbs. Working out at a moderate to low intensity burns both carbs and fat. Your instructor may perform a talk test to determine an appropriate intensity level.
Zone Training
65% = Burning Fat with Low Intenisty
80% = High Intensity Cardio
Age
10
20
30
40
50
60
70
80
90
100
65%
136
130
123
117
110
104
97
91
84
78
80%
168
160
152
144
136
128
120
112
104
96
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.
Click Here to Add a Title
Click Here to Add a Title
International Confederation of Registration for Exercise Professionals (ICREP)
Coalition for the Registration of Exercise (CREP)
American Council on Exercise (ACE)
Academy of Applied Personal Training Education (AAPTE)
American College of Sports Medicine (ACSM)
Collegiate Strength and Conditioning Coaches (CSCC)
Cooper Institute (CI)
National Council on Strength and Fitness (NCSF)
National Strength and Conditioning Association (NSCA)
Pilates Method Alliance (PMA)
Click Here to Add a Title
Click Here to Add a Title
Click this text to start editing. This block is a basic combination of a title and a paragraph. Use it to welcome visitors to your website, or explain a product or service without using an image. Try keeping the paragraph short and breaking off the text-only areas of your page to keep your website interesting to visitors.