Certified Trauma-Informed Professional
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Benefits of Physical Activity
Benefits of Physical Activity
Being physically active improves physical, mental, and emotional states as well as reduces the risks of various diseases; general stress, anxiety, and depression.
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Components of Health and Fitness
Components of Health and Fitness
Cardiorespiratory Endurance
Muscular Endurance
Muscular Strength
Flexibility
Body Composition
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Evidence-Based General Recommendations
Evidence-Based General Recommendations
Aerobic (Cardiovascular Endurance) Exercise
3-5 days/week of 20-60 min of a combination of moderate and vigorous exercise
Resistance Exercise
(Strength training)
Each muscle group should be trained 2-3days/week; Intensity varies
Flexibility Excercise
2-3 days/week of 10-30 seconds holding a static stretch of each muscle group
60 seconds of total stretching for each exercise
Neuromotor Exercise
(balance, agility, coordination, and gait)
2-3 days/week 20-30 min/day
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